In today’s fast-paced world, it’s crucial to prioritise your health and well-being, both physically and mentally. Personal health means nurturing your mental, physical, and social health in a balanced way, which requires daily effort. People can improve their quality of life, reduce stress, and become happier by making small, effective changes in their daily lives. …
Bianca Ferreira
Bianca Ferreira is an experienced health researcher specialising in fitness advice, nutritional science, and health improvement. For the past seven years, she has collaborated with various health platforms and written research-based, impactful articles. Bianca's primary goal is to help readers develop healthy lifestyle habits, including a balanced diet, regular exercise, and responsible use of technology. Her articles encourage simple, easy-to-follow actions for long-term positive health.